You can treat yourself and get your nutrients at the same time. Ingredients: 1 Persimmon per person 2 coffee spoons Tahin ¼ teaspoon Cinnamon 2 raw Walnuts/ 10 raw pistachio/ 10 raw pumpkin seeds Half a teaspoon Turmeric 1 fresh Date / 5 currants Directions: Gently cut the head of the persimmon and empty it with a teaspoon. Set the empty persimmon aside for later. Add all the mentioned ingredients in addition with persimmon flesh to...
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Pumpkin Pudding can be enjoyed as a treat or a nice breakfast, since it is nutritious and anti-inflammatory. Ingredients: ¼ of butternut/pumpkin ½ teaspoon turmeric ½ teaspoon cinnamon ½ cup coconut milk/ coconut oil/ any other milk nut ¼ cup raw walnuts/ raw pumpkin seeds/ raw pistachio 2 teaspoons tahin (optional) 1 fresh date (optional) Directions: Bake the pumpkin in a 180 degrees oven for 20 minute until...
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Electromagnetic Fields are biologically activated. They don`t heat the body the same way as x-ray or iodionized do, but body cells react to them. It changes cell membrance function and calcium metabolism. It gradually damages the DNA. It can cause increased number of free radicals in the body, cellular stress, headaches, fatigue and sleeping disorders. If the phone or mobile is not charged enough and the signal is not strong enough,...
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Good nutrition, night rest and daily movement are necessary to maintain health but our environment contribute to our ill or wellbeing as well. Environmental toxins can be in the air that we breath in, the water we drink or wash ourselves with, the food containers, the product we put on our skin or our furniture. Hidden factors that sabotage our wellbeing Environmental toxins Bisphenol A (BPA) present in plastic containers breaks down...
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Of course everyone at any age can be exposed to some degree of stress. At different time we respond or react differently to stress in our lives. Stress can cause health problems and disorders which over time if not handled well can lead to diseases and illness. That is what we hear from our doctor too that we need to reduce our stress. There are different ways to do that and each individual prefers a different approach. Movement...
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