You can treat yourself and get your nutrients at the same time.
- 1 Persimmon per person
- 2 coffee spoons Tahin
- ¼ teaspoon Cinnamon
- 2 raw Walnuts/ 10 raw pistachio/ 10 raw pumpkin seeds
- Half a teaspoon Turmeric
- 1 fresh Date / 5 currants
Gently cut the head of the persimmon and empty it with a teaspoon. Set the empty persimmon aside for later.
Add all the mentioned ingredients in addition with persimmon flesh to food processor or blender.
Fill the empty persimmons with the puree.