Posts made in December, 2015


Eastern delight

Eastern delight


Posted By on Dec 24, 2015

Basloogh is a Persian dessert ( eastern-delight ) made with starch and sugar and the ingredients will be heated. But the great thing about this recipe is that it does not involve any heat or starch, however it tastes the same and provides nutrition. Ingredients: • 250 grams Dried figs • 2 tablespoons Rose water • 1/4 teaspoon ground Saffron • shredded coconut • 10 pieces of Walnuts/pecans • Juice of 1 small tangerine • 1/8 teaspoon...

Read More

Chocolate spread Simple Homemade Healthy Chocolate Spread  Sugar-free without additives Commercial chocolate spreads contain harmful refined low quality vegetable oils, sugar and additives. Hazelnut naturally contains good fatty acids. You can easily make a tasty one at home. Especially in the morning for breakfast or snack a sugary food is not an appropriate choice for children than need to focus at school or gain energy for mental...

Read More
Persimmon treat

Persimmon treat


Posted By on Dec 24, 2015

You can treat yourself and get your nutrients at the same time. Ingredients: 1 Persimmon per person 2 coffee spoons Tahin ¼ teaspoon Cinnamon 2 raw Walnuts/ 10 raw pistachio/ 10 raw pumpkin seeds Half a teaspoon Turmeric 1 fresh Date / 5 currants Directions: Gently cut the head of the persimmon and empty it with a teaspoon. Set the empty persimmon aside for later. Add all the mentioned ingredients in addition with persimmon flesh to...

Read More
Pumpkin Pudding

Pumpkin Pudding


Posted By on Dec 24, 2015

  Pumpkin Pudding can be enjoyed as a treat or a nice breakfast, since it is nutritious and anti-inflammatory.   Ingredients: ¼ of butternut/pumpkin ½ teaspoon turmeric ½ teaspoon cinnamon ½ cup coconut milk/ coconut oil/ any other milk nut ¼ cup raw walnuts/ raw pumpkin seeds/ raw pistachio 2 teaspoons tahin (optional) 1 fresh date (optional)   Directions: Bake the pumpkin in a 180 degrees oven for 20 minute until soft. Add all the...

Read More