Recipes


Breakfast or afternoon energy booster through cleansing the liver and body A breakfast or afternoon wake me up that boosts metabolism and mood better than coffee. Vitamin C, A and B provide the body with the nutrients it needs to get energized. It also cleans the body and liver from excess estrogen. Since it is in liquid form it is easier to digest and assimilated especially at stressful times. Ginger and turmeric are...

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Coconut banana cake

Coconut banana cake


Posted By on Aug 9, 2016

Coconut banana cake nut-free, gluten-free, sugar-free, dairy-free Not only you don`t need flour to make delicious cake but also other kind of flours or nut flours for those with autoimmune disease is not needed. Ingredient: 4 Bananas 250 grams rasped Coconuts 4 Eggs 1 Vanilla bean 100 grams 85% Chocolate 50 grams 85% Chocolate cut into pieces 150 grams fresh Dates pitted Juice of 2 Tangerines 2 tablespoons rasped tangerine rind 2...

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Alcohol free Pina colada

Alcohol free Pina colada


Posted By on Aug 9, 2016

Alcohol-free Pina colada non-alcoholic drink for young and old We can still enjoy summer, holiday or parties alcohol-free and even children can enjoy what we drink too. Ingredients 1 cup Coconut milk 1 cup fresh Pineapple pieces 1 tablespoon fresh Lemon juice Directions Blend all the ingredients till smooth. You can freeze pineapple pieces for 2-3 hours in advance, that way you don’t need ice cubes. Follow...

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Homemade coconut milk and cream Nut-free and lactose-free Coconut milk and coconut cream are good substitutes for those with dairy and nut sensitivity and intolerance. It`s much more better to make your own coconut milk without preservatives and additives like carrageenan and guard gum which can lead to gut problems. Coconut and its products contain potassium, magnesium, protein, copper, zinc, iron and calcium and have anti-bacterial...

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Nut milk

Nut milk


Posted By on Aug 7, 2016

Homemade nut milk Non-dairy milk Nut milks in supermarket or even in health stores contain more amounts of sweeteners, flavors and thickeners, which can be irritable to bowels, rather than nuts. Homemade nut milk (almond milk, cashew milk, hazelnut milk, etc.) is more nutritious. It may sound demanding and time consuming but after buying the nuts, just soak them in water before going to bed and next morning go throw the short process....

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Cherry pistachio cheesecake (without dairy or sugar) Simple no bake cheesecake with chocolate and dairy, gluten and sugar free. Base: 1 cup coconut rasped 3 tablespoons pure tahin or sesame paste (without additives just sesame seeds) 5 fresh dates (otherwise soak them in water till they get soft)   Mix the dates in the food processor then add the rest and make a dough. Line a spring form of 18 centimeters with parchment. Spread the...

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