Are your genes the only determining factor to your well-being and quality of life? What are the things that we have control over According to epigenetics (above genetics), factors other than genes can turn on or off the genes: Nutrition: one’s medicine can be one’s poison. Different people have different deficiencies and needs. Therefore identifying and avoiding foods that stimulating the immune system in a certain situation can be...
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Electromagnetic Fields are biologically activated. They don`t heat the body the same way as x-ray or iodionized do, but body cells react to them. It changes cell membrance function and calcium metabolism. It gradually damages the DNA. It can cause increased number of free radicals in the body, cellular stress, headaches, fatigue and sleeping disorders. If the phone or mobile is not charged enough and the signal is not strong enough,...
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Good nutrition, night rest and daily movement are necessary to maintain health but our environment contribute to our ill or wellbeing as well. Environmental toxins can be in the air that we breath in, the water we drink or wash ourselves with, the food containers, the product we put on our skin or our furniture. Hidden factors that sabotage our wellbeing Environmental toxins Bisphenol A (BPA) present in plastic containers breaks down...
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Of course everyone at any age can be exposed to some degree of stress. At different time we respond or react differently to stress in our lives. Stress can cause health problems and disorders which over time if not handled well can lead to diseases and illness. That is what we hear from our doctor too that we need to reduce our stress. There are different ways to do that and each individual prefers a different approach. Movement...
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Identify and get rid of harmful substances in our food and environment is very crucial to mental and physical health but without daily activity we can`t maintain our health. Daily movement is necessary for human beings. It impacts mood, bowel movement, brain health, focus, alertness, energy, muscle and joint function, self-confidence, bone health. Especially in winter months it is very important to get outside around afternoon in...
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