I bought this book as I wanted to cut off my extra weight. This book covers some fantastic Chocolate cake, energy bar, juice and each of them are unique, natural, and will help you to keep in trim. Author Katayoun Pakatchi described the recipes as professionally as anyone can make them so quickly. I am preparing each recipe and eating them to lose my weights alongside my weight loss activities. I already have eliminated my extra weights and feel so fresh. I would recommend for this book.