Cabbage is a sulfurous vegetable which is essential for liver metabolism and estrogen detoxification. Cabbage salads or coleslaw is usually soaked in vegetable oils or mayonnaise that is loaded with trans fat or omega 6 fat which leads to too much omega 6 in comparison with omega3 in the body causing inflammation. Most people don`t eat cabbage due to its tough texture or not being to digest it well. In that case breaking its fibers...
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Basloogh is a Persian dessert ( eastern-delight ) made with starch and sugar and the ingredients will be heated. But the great thing about this recipe is that it does not involve any heat or starch, however it tastes the same and provides nutrition. Ingredients: • 250 grams Dried figs • 2 tablespoons Rose water • 1/4 teaspoon ground Saffron • shredded coconut • 10 pieces of Walnuts/pecans • Juice of 1 small tangerine • 1/8 teaspoon...
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Chocolate spread Simple Homemade Healthy Chocolate Spread Sugar-free without additives Commercial chocolate spreads contain harmful refined low quality vegetable oils, sugar and additives. Hazelnut naturally contains good fatty acids. You can easily make a tasty one at home. Especially in the morning for breakfast or snack a sugary food is not an appropriate choice for children than need to focus at school or gain energy for mental...
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You can treat yourself and get your nutrients at the same time. Ingredients: 1 Persimmon per person 2 coffee spoons Tahin ¼ teaspoon Cinnamon 2 raw Walnuts/ 10 raw pistachio/ 10 raw pumpkin seeds Half a teaspoon Turmeric 1 fresh Date / 5 currants Directions: Gently cut the head of the persimmon and empty it with a teaspoon. Set the empty persimmon aside for later. Add all the mentioned ingredients in addition with persimmon flesh to...
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Pumpkin Pudding can be enjoyed as a treat or a nice breakfast, since it is nutritious and anti-inflammatory. Ingredients: ¼ of butternut/pumpkin ½ teaspoon turmeric ½ teaspoon cinnamon ½ cup coconut milk/ coconut oil/ any other milk nut ¼ cup raw walnuts/ raw pumpkin seeds/ raw pistachio 2 teaspoons tahin (optional) 1 fresh date (optional) Directions: Bake the pumpkin in a 180 degrees oven for 20 minute until...
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