Are your genes the only determining factor to your well-being and quality of life? What are the things that we have control over According to epigenetics (above genetics), factors other than genes can turn on or off the genes: Nutrition: one’s medicine can be one’s poison. Different people have different deficiencies and needs. Therefore identifying and avoiding foods that stimulating the immune system in a certain situation can be...
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Breakfast or afternoon energy booster through cleansing the liver and body A breakfast or afternoon wake me up that boosts metabolism and mood better than coffee. Vitamin C, A and B provide the body with the nutrients it needs to get energized. It also cleans the body and liver from excess estrogen. Since it is in liquid form it is easier to digest and assimilated especially at stressful times. Ginger and turmeric are...
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Coconut banana cake nut-free, gluten-free, sugar-free, dairy-free Not only you don`t need flour to make delicious cake but also other kind of flours or nut flours for those with autoimmune disease is not needed. Ingredient: 4 Bananas 250 grams rasped Coconuts 4 Eggs 1 Vanilla bean 100 grams 85% Chocolate 50 grams 85% Chocolate cut into pieces 150 grams fresh Dates pitted Juice of 2 Tangerines 2 tablespoons rasped tangerine rind 2...
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Alcohol-free Pina colada non-alcoholic drink for young and old We can still enjoy summer, holiday or parties alcohol-free and even children can enjoy what we drink too. Ingredients 1 cup Coconut milk 1 cup fresh Pineapple pieces 1 tablespoon fresh Lemon juice Directions Blend all the ingredients till smooth. You can freeze pineapple pieces for 2-3 hours in advance, that way you don’t need ice cubes. Follow...
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Homemade coconut milk and cream Nut-free and lactose-free Coconut milk and coconut cream are good substitutes for those with dairy and nut sensitivity and intolerance. It`s much more better to make your own coconut milk without preservatives and additives like carrageenan and guard gum which can lead to gut problems. Coconut and its products contain potassium, magnesium, protein, copper, zinc, iron and calcium and have anti-bacterial...
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