Homemade coconut milk and cream Nut-free and lactose-free Coconut milk and coconut cream are good substitutes for those with dairy and nut sensitivity and intolerance. It`s much more better to make your own coconut milk without preservatives and additives like carrageenan and guard gum which can lead to gut problems. Coconut and its products contain potassium, magnesium, protein, copper, zinc, iron and calcium and have anti-bacterial...
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Homemade nut milk Non-dairy milk Nut milks in supermarket or even in health stores contain more amounts of sweeteners, flavors and thickeners, which can be irritable to bowels, rather than nuts. Homemade nut milk (almond milk, cashew milk, hazelnut milk, etc.) is more nutritious. It may sound demanding and time consuming but after buying the nuts, just soak them in water before going to bed and next morning go throw the short process....
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