Posts Tagged "How to stay active everyday"


Identify and get rid of harmful substances in our food and environment is very crucial to mental and physical health but without daily activity we can`t maintain our health. Daily movement is necessary for human beings. It impacts mood, bowel movement, brain health, focus, alertness, energy, muscle and joint function, self-confidence, bone health. Especially in winter months it is very important to get outside around afternoon in...

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